The coronavirus arrived unexpectedly and it has caused mass disruption around the world. We know it’s hard to process and that it’s bringing people down, but there’s a lot of positivity shining through and spreading across the globe and internet right now, so we thought we’d share some uplifting news.

Whether you’re self-isolating, working from home or trying to go about your daily routine as normal, it’s important that, as well as following the guidelines in place to protect your physical health, you take some time to evaluate and look after your mental wellbeing.